Holistic Doc, Trainer &

Inner Dynamics Coach

Hire the Swiss Gal
with the
Swiss Knife Approach for High Achievers Who Need Results

The Power of a T-Shaped Mind:
Why Depth and Breadth Matter

We’ve all heard the saying, “Jack of all trades, master of none.”
But what if the real key to sustained success is something different —
deep expertise in one area, paired with broad knowledge across many?

My background spans holistic health, performance psychology,

trauma resolution, and brain plasticity,

giving me a Swiss-knife toolkit that high achievers rely on.

My expertise lies in quickly identifying the root cause of challenges —
physical, emotional, mental, or energetic — so we can

get to solutions faster, without guesswork or overwhelm.

SERVICES

Relieve Stress, Worry and Anxiety

Calmly Face Medical or Dental Procedures

Tap into the Power of Self-Healing and Let Go of "Old Pain"

Increase Resilience, Confidence, Self-Esteem, Self-Worth

Bad Habits? Addictions? Easier to Stop Than You Think

We are born knowing how to worry — our active imagination takes over unless we learn to redirect it.

But with the right guidance, you can retrain your mind to work for you, not against you.

This is especially powerful for high performers who look calm on the outside but feel overwhelmed inside.

You’ll learn how to:

- break the cycle of overthinking

- calm your nervous system quickly

- regain mental clarity under pressure

- build emotional resilience that holds up during stressful moments

This work helps you create a life where your mind becomes your ally — steady, grounded, and strong.

"I don’t seem to worry anymore." — Donna

Medical or dental procedures can trigger anxiety — even for people who are normally confident and successful.

You don’t have to white-knuckle your way through it.

Using interactive guided imagery, nervous-system resets, and subconscious reframing, I help you:

- stay calm and in control

- reduce fear and anticipatory anxiety

- speed up healing and recovery

- enter the procedure with confidence instead of dread

Perfect for professionals who “hold it together” everywhere else but freeze up in clinical settings.

"Just got home - piece of cake. I had no anxiety whatsoever."

Linda

Your body has an innate capacity to heal — physically and emotionally

.
But unresolved stress, old grief, or past experiences can block that natural flow.

I help high achievers release what no longer serves them, so they can:

- dissolve the emotional -roots of pain

- free themselves from old internal burdens

- breathe easier — mentally, emotionally, physically

- step into a stronger, more centered version of themselves

This is not traditional “talk” work. It's deep, efficient, and transformative.

"Wall of stuffed and denied grief... gone..."

Denise

High performers often look unshakable — yet inside, they may carry self-doubt, perfectionism, or pressure to excel.

With my Inner Dynamics method, I help you:

- break through fear and performance anxiety

- strengthen your inner confidence

- show up with poise and grounded clarity

- transform stressful moments into opportunities

Whether it’s

- exams,

- speaking,

- leadership,

- business growth,

- or athletics —

resilience becomes second nature.

"Collapsed my fear of flying."

Renée

You don’t have to fight yourself endlessly to change a habit.

When the subconscious shifts, the behavior follows.

Together we:

r- ewire the emotional patterns behind cravings

- release the stress that fuels unhealthy behaviors

i- nstall new, empowered responses

- create freedom without the internal battle

deal for individuals who want rapid change while maintaining privacy and control.

“My energy level has returned and I have lost 15 lbs."

Victoria

Explore a variety of services designed to unlock your health, resilience, and inner brilliance.

Whether you’re navigating pain, stress, emotional blocks,

or simply seeking a deeper connection with your purpose,

there’s a path here for you.

🧠 Empowerment with InterActive Guided Imagery℠/Hypnosis

Your mind is the most powerful healing tool you have — but most people barely tap into its potential.
Using guided imagery, hypnosis, and modern neuroscience principles, I help high performers reconnect with their inner wisdom and rewire the subconscious patterns that drive stress, anxiety, self-sabotage, and emotional overload.

This work is ideal if you want change that is:

✔ fast
✔ deep
✔ and doesn’t require reliving the past

👉 Learn more about InterActive Guided Imagery
👉 Learn more about Hypnosis

🌪️General Anxiety, Burnout, Addictions

Life’s pressures can build quietly — until they suddenly feel overwhelming.
High achievers, caregivers, and professionals often push through stress for years before burnout hits.

Addictions and compulsive habits often begin as coping strategies… but can quickly become traps that drain confidence, energy, and peace of mind.

With the right tools, you can:

✓ Break free from chronic anxiety
✓ Release emotional pressure
✓ Heal past stress and trauma
✓ Regain clarity, motivation, and direction

This work helps you become the strong, centered hero of your own story again.

👉Get the Self-Help Anxiety Page
👉Check the Addiction Page

🔥Pain: Physical, Emotional, Mental...

Pain — whether in the body, mind, or memories — can dim your inner light and make healing feel out of reach.
Having survived rape, an abusive marriage, PTSD, and months bedridden with hallucinations, I understand pain at every level.

With mind-body healing, nervous-system regulation, imagery, and emotional release, I help you reclaim your vitality.

You can:
✓ Release the emotional roots of physical pain
✓ Break free from the paralysis of trauma
✓ Restore strength, clarity, and hope
✓ Reconnect with the parts of you that were shut down by suffering

👉 Go to “Phoenix Power”

👉 Go to “Pain-Be Gone”

📚Motherhood and Homeschooling Empowerment

Whether you’re exploring homeschooling, already doing it, or just seeking more confidence as a mother, I’m here to guide you.

I homeschooled all seven of my children — each one different, gifted, and uniquely wired. Our journey spanned traditional schooling, Unit Studies, Delight-Directed Learning, and eventually Unschooling.

With the right support, you can:
✓ Build confidence in your parenting
✓ Trust your instincts
✓ Create a calm, nourishing learning environment
✓ Raise strong, grounded, creative thinkers

👉Check my homeschooling page.

⚖️ Legal Abuse and Trauma Release

If you’ve endured unjust rulings, custody battles, or prolonged litigation, you may be experiencing Legal Abuse Syndrome (LAS).
This trauma is devastating — and very real.

My work helps you:
✓ Release hypervigilance and survival-mode thinking
✓ Rebuild safety and confidence
✓ Restore your voice and inner authority
✓ Reconnect with yourself without re-triggering the trauma

👉 Go to “Phoenix Power”

🏋️‍♂️Weight Management/Virtual Gastric Band

True weight management requires more than diets. Fad programs ignore the emotional and subconscious patterns that drive eating behaviors.

My approach helps you:
✓ Rewire subconscious triggers that lead to overeating
✓ Reduce stress-driven cravings
✓ Reset appetite regulation naturally
✓ Cultivate freedom instead of restriction

The Virtual Gastric Band uses hypnosis to support a naturally balanced weight — without dieting.

👉 For a self-help book, click here

👉 Interested in the Virtual Gastric Band?

Some Conditions Alleviated/Released

(Medical conditions addressed in cooperation with your physician)

Your mind and body are deeply interconnected.
When we work at the level of the nervous system, emotions,

subconscious patterns, and inner imagery, many conditions can improve naturally —

sometimes dramatically.

Here are some of the challenges clients have overcome:

Anxiety

Anorexia

Menstrual Cramps

Fibromyalgia

Fear of Flying

Panic Response

PTSD/Legal Abuse

Court Related Trauma

Ankle Injury

Stressed Relationships

Benign Lump

Fear of Public Speaking

Not Sure Where to Start?

Let’s talk.
Book a complimentary Clarity Session.
Discover what’s possible for your

healing, resilience, and transformation.

You don’t have to figure it all out alone. Whether you’re facing chronic pain, emotional burnout, or spiritual confusion—I’m here to help you find clarity, ease, and direction.