Anxiety Self Help:
Using Sound, Frequency & Vibration
to Calm the Mind and Body
This resource is offered freely as an educational and supportive tool.
Regina was a dear friend and colleague who devoted her life to helping people regulate their nervous systems through sound, frequency, and vibration.
I had the privilege of interviewing her shortly before she passed away, and she asked me to continue sharing this work with those who need it.
Her passion centered on energy, music, and beauty.
Her work with premature infants was studied in several hospitals, where the babies relaxed more easily and recovered more quickly.
She also worked extensively with veterans, creating specialized frequencies for PTSD that helped soften symptoms in a gentle, natural way.
Together, Regina and I offered workshops on healing frequencies and spent several days helping seniors feel better through sound and vibration.
Her legacy lives on through the tools she created and the calm, clarity, and emotional relief they continue to offer.
Regina Murphy
1953 - 2020
I had the chance to interview her before she passed away.
Listening Instructions
This recording was created for people experiencing anxiety.
You do not need to listen attentively.
Simply let it play in the background as you go about your day.
The music changes with the images. You may listen once and choose the sections you enjoy most, or let it play continuously throughout the day—or night.
Click on the image below to begin.
Safety Notice
Do NOT use while driving or using heavy equipment.
For Best Results
This recording may be played through standard speakers.
For deeper calming effects, headphones are recommended.
If bone-conduction headphones are used, the embedded frequencies can be felt and received more directly through vibration.
If anxiety feels persistent or overwhelming, additional support is available.
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© Danielle J. Duperret,
2020-2026
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