Anxiety Self Help

Using Sound, Frequency & Vibration

to Calm the Mind and Body

Regina was a dear friend and colleague who devoted her life to making people’s lives easier through healing frequencies. I had the privilege of interviewing her shortly before she passed away, and she asked me to continue sharing this healing work with those who need it.

Regina’s passion centered around energy, frequencies, music, and beauty.

Her work with premature babies was studied in several hospitals—those tiny infants relaxed more easily and recovered more quickly.

She also worked extensively with veterans, creating specialized frequencies for PTSD that helped soften and dissolve symptoms effortlessly and naturally.

Together, Regina and I offered workshops on healing frequencies and spent several days helping seniors “feel better” through sound and vibration.

Regina’s legacy continues through the healing tools she created, the lives she touched, and the frequencies she developed for calm, clarity, and emotional release.

Regina Murphy

1953 - 2020

I had the chance to interview her before she passed away.

Below is a recording made for people suffering from anxiety.

No need to attentively listen to it.

Just let it play in the background as you go about your daily business.

The music changes with the pictures... listen to it once and choose which part you enjoy the most... or just let it play out the whole day (and/or night).

Click on the image.

However, Do NOT use while driving or using heavy equipment.

For Best Results

You may simply listen through normal speakers,
but headphones are recommended for deeper calming effects.

If you have bone-conduction headphones, the embedded frequencies will be felt and received even more strongly.

You don’t have to figure it all out alone. Whether you’re facing chronic pain, emotional burnout, or spiritual confusion—I’m here to help you find clarity, ease, and direction.